I am someone who has high anxiety which means that I have a deep need to control every aspect of my life and predict all the outcomes so I never have to face the dread of anticipation. BUT we all know how life is- pretty unpredictable. You plan and plan…

The pregnancy was normal. The delivery was normal. I did not see it coming at all. “Your son is showing signs of autism. You should get it checked soon. Early treatment really helps” When Aaron’s teacher told me that my son is showing signs of autism, I was left feeling shocked and confused. …

Do you ever sit and contemplate what your life purpose is and how you can find your life purpose? It is something that pushes you out of your bed every morning and keeps you going even on days you feel like giving up. Life can feel meaningless and hopeless without a life purpose, and when you find your life purpose there is a sense of excitement and motivation. It is an exhilarating feeling which we all deserve to feel.

Workplace stress is a common plague for all working professionals. While some of us can manage to get rid of workplace stress, most succumb to the pressure without even realizing it until it gets too late. When stress levels are left unchecked, they gradually manifest as bigger mental health concerns including high anxiety, depression, and insomnia. Depression costs the U.S. $51 billion in absenteeism and lost productivity alone.

I could write a thesis about borderline personality disorder. I have personally visited that hell and came back. I cannot even imagine how would it be like for my girlfriend and quite honestly I don’t believe I had the mental and emotional capacity to understand. You have no control over who you love. And once you have fallen in love there is no control over your heart’s desires. I fell in love with Hiral (name changed) the very first time I saw her.

Finding your passion is overrated. The hustle culture has increased the unnecessary pressure of being obsessively passionate about something. If you are not finding your passion then you are wasting away your life. Zen is a 60 years old life coach. He has been coaching people for 30 years of his life. His path toward becoming a life coach is rather ordinary and subtle. He claims that he almost instinctively knew his life purpose.

However, sometimes the signs of separation anxiety remain unresolved and can manifest itself in adult relationships. It can take a serious negative toll on your relationships and if it is remain unchecked can become toxic and deprive you of healthy and loving relationships. Taking therapy can help you to understand…

It is never easy to overcome grief. It takes lifetime to feel okay again when you lose something that once meant the world to you. Grieving is a personal experience and there is no particular guide to overcome grief. Each person experiences grief is their own way and has their…

The Holistic Living Marriage Counsellor has seen many cases of open relationships in her 30 years of practice. She has noticed that open relationships are becoming increasingly common and they come with their own share of pros and cons. …