How to Deal with a Narcissist — Holistic Approach to Cut All Ties with the Narcissist

95% of victims of Narcissistic Personality Disorder suffer from chronic stress, migraines, mental health problems, and poor physical health. They also experience bouts of depression, low self-esteem, and deep-seated fatigue. Women in a narcissistic relationship often have heavy headaches, frequent infections, skin problems, and hair fall. Whereas, men dealing with narcissistic women may experience sexual dysfunctions, low confidence, baldness, restlessness, and hypertension.

Narcissistic abuse leaves deep emotional, mental, and physical scars. The victims may also develop Post Traumatic Stress Disorder, ruining their chance of a happy and peaceful life.

At Holistic Living Wellness Studio, our expert practitioners use a highly specialized and unique approach to help victims of narcissistic abuse cut all ties with the narcissist and start living a better life. This framework is designed to help individuals heal from narcissistic abuse at a mental, emotional, and spiritual level, giving them a clean slate to rewrite their life story.

Signs of Narcissistic Personality Disorder:

Here are some tell-tale signs of narcissistic personality disorder:

1. Lack of empathy, and a complete disregard for others' feelings and perspectives.
2. Sense of superiority, high ego, and entitlement. They believe they are above everything and everyone else.
3. Very controlling and dominant. It is their way or the highway. They have zero ability to negotiate or reach a middle ground, making them selfish and self-centered.
4. Lack of meaningful relationships, broken friendships, or strained family relations. They end up breaking ties with almost everyone because nobody could ever match their unrealistic standards of perfection.
5. No sense of responsibility will seldom take ownership of their behaviors, and they are very unlikely to change or grow.
6. Conversations with them can feel like moving in circles, their thought processes are loose and vague, often bringing up the past or pining you for your flaws and mistakes.
7. They have a victim mindset, believing that it is them against the world.
8. Hot and cold behaviors. At one moment, they would be extremely caring and sweet, but can quickly shift to cold and rude mannerisms.
9. They portray a completely different image in front of strangers or social gatherings, pretending to be the perfect husband/father/wife/mother, etc.
10. They might be highly altruistic in nature, praying too much, and giving a lot of charity, but nothing about these acts looks genuine or real.

Impact of Narcissistic Personality Disorder

Loving a narcissist, or staying in a narcissistic relationship can have disastrous consequences on your mental, physical, and spiritual well-being. Let’s understand how Narcissistic Personality Disorder can impact you:

Mental Well-being:

• High prevalence of stress and anxiety
• Learned helplessness and feeling hopeless about life
• Low self-esteem and feelings of inferiority
• Feeling of depression, crying spells and panic attacks
• Deep sense of frustration and unresolved anger
• Lack of inner peace, feeling extremely restless

Physical Well-being

• Frequent migraines and headaches
• Skin infections, acne, or pigmentation
• Rapid weight loss or weight gain
• Body stiffness, clenched jaws, and tension
• Chronic fatigue, lack of energy
• High blood pressure, heart disease or other major health concerns

Spiritual Well-being

• Feeling disconnected from God
• Feeling disconnected from yourself and others
• A probing sense of emptiness
• Steering away from religious or spiritual activities
• Lack of enthusiasm toward life, only suffering
• Blocked/imbalanced chakras, negative energy

If you feel stuck, drained, or helpless in your relationship then it is time to seek professional help. Our experts have designed a highly unique and specialized framework that helps you heal from a narcissist at emotional, physical, and spiritual levels. Let’s discover more about the Holistic Living Framework.

How can the Holistic Living Framework Help?

Individuals stuck in a narcissistic relationship generally have two common scenarios.

Scenario A: The constant abuse, mind games, and manipulation leave them feeling exhausted and helpless. With little to no mental energy, they almost become desensitized to narcissism, staying put in the relationship no matter what. Moreover, a narcissist may not ‘always’ be bad. They may exhibit good behaviors and random acts of service and affection. This unpredictability can leave you feeling confused. You may strive to ‘win’ over the narcissist, or keep waiting for them to be ‘good’ again.

Scenario B: You finally find the strength to leave the narcissistic relationship. Yet, you constantly feel a pull toward them. That is trauma bonding. Somewhere your mind gets addicted to the toxic cycle, seeking the adrenaline rush and drama again. The trauma bond can make it almost impossible to truly move on from the narcissist and reclaim your life. Some individuals may even develop PTSD, or inherit traits of narcissism as defenses. In every scenario, somehow you would always be attached to the narcissist.

Moving on and healing from a narcissist is way more complex and challenging. You need to break the patterns at a subconscious level, consciously do the inner work, and cut all energetic ties with the narcissist.

Holistic Living Framework involves proven therapeutic and healing modalities such as:

Hypnosis: Helps you tap into your subconscious mind, release blocked emotions, beliefs, and memories tied to the narcissist, and develop a resilient, positive,e and calmer mindset. Techniques of hypnosis can also help to rebuild your self-esteem and create a stronger self-identity and a confident attitude.

Psychotherapy: Therapy practices such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, etc help to make changes at the conscious level. It empowers you to set firm boundaries, manage triggers, and deal with the narcissist without hampering your inner peace and well-being.

Inner Child Healing: At times, childhood wounds or trauma can freeze our inner child. If you were raised by a narcissist, then you are likely to attract similar relationships. Moreover, a wounded inner child may settle for less because they believe that’s what they deserve so they tolerate the narcissist’s abuse and disrespect. Inner child healing would help to heal from those childhood memories, change self-sabotaging behaviors, and create space for positive connections

Past Life Regression Therapy: Sharing a traumatic relationship with a narcissist may not always be a present life issue. If you feel a strong pull toward them then chances are there is some past life connection, karmic debt, or unresolved issues with this narcissist person. Past Life Regression Therapy helps to address the origin of the relationship, resolve conflicts, dissolve curses, and break generational patterns, freeing you from the narcissist once and for all.

Energy Healing: Being exposed to narcissistic abuse can create blockages in your chakras, leading to imbalances in your mental, emotional, and physical well-being. Energy Healing techniques such as Chakra Healing, Pranic Healing, Quantum Healing, etc can restore the balance, and protect you from further negativity. Moreover, practices such as cord-cutting can help to break energetic ties with the narcissist.

FAQs- Narcissistic Personality Disorder

1. What is Narcissistic Personality Disorder?

Narcissistic Personality Disorder is a mental health condition where a person is extremely self-centered, exhibits manipulative and controlling behaviors, has little or no empathy for others, and inability to form or maintain healthy relationships.

2. Can a Narcissist Change?

It is unlikely for a person with narcissistic personality disorder to change. However, someone with narcissistic tendencies has the scope to become self-aware and bring positive changes within themselves.

3. Are Narcissists Born That Way?

Research studies have shown that Narcissistic Personality Disorder may have genetic components. Also, a person raised by narcissistic parents or caregivers may subconsciously inherit similar patterns,

4. What Causes Narcissistic Personality Disorder?

Many factors contribute to Narcissistic Personality Disorder such as neglect/abuse during childhood, overpampering, dysfunctional family dynamics, perceived injustice, personality make-up, etc.

5. How to Help a Narcissist?

Encourage them to seek professional help. Let your approach be polite, calm, and empathetic. Please remember that it is not your duty to ‘fix’ or ‘change’ a narcissist.

6. When should I Leave?

If the relationship is taking a toll on your mental and physical health, affecting your daily functioning, isolating you from your friends and family, and leaving you unhappy and exhausted most times then it is time to leave.

7. What Should I Do if I Can’t Leave a Narcissist?

Learn how to set firm boundaries, maintain your personal interests, socialize with your friends, engage in self-care, understand that a narcissist’s behavior is not your fault, and seek therapy support from a trusted and experienced psychologist.

Read: How to Cope with a Narcissistic Partner: Strategies

8. Can Therapy Help a Narcissist?

Yes, therapy can help bring awareness and change in someone with narcissistic traits. However, a person diagnosed with Narcissistic Personality Disorder can seldom change their ways.

9. Will Marriage Counselling Change My Narcissist Partner?

Yes, marriage counseling can help if you are dealing with a narcissistic partner. It can give both partners a space to introspect and understand their relationship and work on improving their connection. In cases where the narcissist partner refuses to cooperate, marriage counselling can help the other person cope and thrive in the relationship.

10. How to Move on From a Narcissist?

Holistic Living Framework is the best and most effective way to move on from a narcissist and cut all ties with them. You can try self-help guides and videos, but recovering from narcissistic abuse requires professional support.

Being in a narcissistic relationship is confusing, exhilarating, and heartbreaking at the same time. Although your heart and intention might be good, it still might not be enough to change the narcissist. Therefore, the best thing you can do for yourself is to consult an expert Narcissistic Personality Disorder Therapist to gain better clarity and understand your next steps.

Holistic Living Framework has helped many individuals recover and heal from narcissistic abuse. If you are a victim too then consult our experts today. Remember, you too deserve someone a peaceful and happy love!