How To Recover From Narcissistic Abuse?

Narcissistic abuse leaves emotional, physical, and mental scars. Recovering from it requires deep healing, genuine support, and a strong will.

Recovering from narcissistic abuse is a challenging journey. It is essential to have an adequate support system, and a strong will to overcome the abuse and regain control over your life.

Often, victims of narcissistic abuse require long-term therapy. This form of emotional abuse can leave many unseen and deep-rooted wounds. The victim may even experience high anxiety, fear, and panic in the absence of ‘obvious triggers’.

For instance, Neha had been married to a narcissist for 16 years. After she left him for good, Neha would continue to experience stomachaches, chest pain, and nausea. These symptoms persisted despite her medical treatments. She could not understand why she was suffering from these physical concerns.

Then one of her doctors suggested therapy. In therapy, Neha confronted her subconscious pain that was manifesting as health issues. During her marriage, she always felt anxious, tensed, and stiff in the presence of her husband. His fear was deeply embedded in Neha’s mind, and even after leaving him, her mind and body remembered the emotional trauma.

Therefore, to recover from narcissistic abuse, it is essential to identify and heal the deep-seated emotional wounds and then consciously work to reframe your thoughts and behavioral patterns.

Holistic Wellness Studio takes a rather unconventional approach when it comes to recovering from narcissistic abuse. The therapists integrate counseling skills, hypnosis techniques, and healing practices to help the client overcome the abuse, and create a happier life.

Let’s learn more about our Holistic approach to overcoming narcissistic abuse.

Counseling Skills

Our therapists practice essential skills such as active listening, communication, empathy, and compassion. The therapist must form a strong therapeutic alliance with the client and gain their trust. A victim of narcissistic abuse often finds it difficult to trust others. Hence, the therapist should create a comforting space where they can express their feelings and thoughts without feeling judged or inferior.

Moreover, our therapists strictly abide by laws of confidentiality and privacy. All information shared during the sessions remains confidential unless there is a threat to self or others.

A therapist must allow the client to open up at their own pace. A client’s well-being and comfort is always the top priority. A client has the right to discontinue the sessions in case of any discomfort.

However, it is important to remember that therapy may bring up suppressed pain, hurt, anger, and other emotions. Confronting your past is not always easy. The sessions may feel triggering, but that is all a part of the healing process. At every step, your therapist will offer genuine support and encouragement.

Alternative Therapies For Narcissistic Abuse

Our therapists specialize in alternative therapeutic modalities including Hypnotherapy, Regression Therapy, and Healing. We believe in integrating the mind, body, and soul to achieve desired results.

According to research conducted by Mr. Sanjeev Mittal, an expert therapist at Holistic Living Wellness Studio, narcissistic abuse has a highly complex impact on the person’s emotional, mental, and physical well-being. In some cases, the victim may become desensitized to the abuse, accepting it as a ‘normal’ part of life. This state of numbness then leads to poor physical health, repetitive mental health issues, and a sense of detachment from self and reality.

Therefore, the treatment plan should target a person’s physical, mental, and even spiritual well-being. This integrated approach empowers the individual to overcome the past, rebuild their sense of self, stay grounded in present reality, and take active steps to build a better future.

Neha’s Experience of Narcissistic Abuse

I suffered from narcissistic abuse for 16 years, and I had no idea about it! For most years I believed that I was not good enough. I kept putting effort into our marriage, but it was like moving in circles. My ex-husband was never satisfied! He would compare me with her work colleagues, belittle me in social settings, and tear down my self-esteem at every chance he would get.

I had lost my job and my will to live. I was on autopilot mode. I was merely surviving. My friends and family could not help, or understand what I was going through. Some of them told me that I was simply thinking too much and that taking a vacation might help.

So, I booked a vacation for us which turned into another fight. I could never do anything right in his eyes. I was growing exhausted and helpless. It reached a point where I stopped feeling anything at all. I became a puppet in his hands.

One day I woke up with an anxiety attack. I was drenched in sweat. The previous night we had an ugly fight where my ex-husband called me bad names and threatened to leave me on the streets.

I honestly don’t know what happened to me, but I just packed my bags and left. A few months later I filed for a divorce. I thought life would feel better, but it did not. I would experience frequent anxiety attacks, random loud noises would scare me, and I felt scared all the time.

My physical health was also getting worse. I became more prone to infections, and frequently fell sick. I took several medical treatments, but nothing seemed to work.

Finally, I went for therapy at Holistic Living Wellness Studio. It was certainly a life-altering decision for me. Meeting Mr. Sanjeev Mittal was a turning point.

My journey was challenging and liberating. I confronted the pain of 16 years! I loved my husband and I did everything to build a good marriage. Yet, his narcissistic ways could never be changed, and I became a victim of it.

Through Mr. Sanjeev Mittal’s constant support and his therapeutic techniques, I found the courage to heal. It was a gradual process. With every session, I discovered more about myself, let go of what had happened, and found peace.

As time passed, I became a new woman. Or, I found myself again. I regained my confidence and took an interest in my personal growth. I also moved toward spiritual enlightenment, understanding that I alone was in charge of my life.

Anxiety was replaced by a sense of trust and calmness. I felt at ease with myself, and with life in general. Through the healing practices, I started feeling lighter and more open toward love. I forgave friends who failed to understand and family who did not support me. Instead, I focused on attracting people who genuinely cared about me.

This was a year-long journey! In between, I had given up a few times. But thanks to Mr. Sanjeev Mittal and his staff at Holistic Living who never gave up on me.

I know the pain of narcissistic abuse. I know how many years of your life it can take away. That is why I would recommend this therapy to anybody who is or has ever been a victim of narcissistic abuse. It definitely helped me to move on and create a better life.

Conclusion

Narcissistic abuse harms your emotional, mental, and physical well-being. Therefore, it is essential to take therapy that involves a union of mind, body, and soul.

The integrative approach at Holistic Living Wellness Center helps the individual overcome the ill effects of abuse, and build a healthier sense of self. It provides healing to remove negative emotional blocks and empower the person to regain control of their life and take active steps to improve their overall well-being.