Reducing Screentime Post Covid

Excessive screen time at the time of this pandemic is a new modern world problem. Work, school, college, reading, doctor’s appointments, basically everything has shifted to the virtual mode. This has led to a sharp increase in the screen time as well, giving rise to sleep problems and eyesight complications. From children to adults, the increased level of blue light exposure will ultimately result in psychological disorders, lifestyle problems and digital eye strain.

Here are a few tips to reduce your screen time. These are just some mindful ways to do your daily tasks and a few relaxation techniques which can help reduce the level of mental and physical strain.



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